But, I came to learn I enjoy putting my calorie counts online as to not counting them at all and writing them. So, I’m going to stay more commited because I’ve honestly given up several times after starting this blog.
Thank you, Thank you, Thank you. It’s nice knowing someone appreciates it.
Three things I’ve found very important,
Fiber, protein, & a meat free diet.
Fiber, as we all should know its first purpose in our diets it eliminates “wastes” from our bodies. Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss.
Protein, It helps you digest your food and you need lots of protein before working out because it helps with muscie building and it is filled with nutrients that is divided throughout your body.
Meat Free Diet, Studies have shown that vegetarians following a well-balanced low-fat high-fibre vegetarian diet often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer.
I’ve officially changed from Pesceterian (no meats, but fish) to Lacto-ovo-vegeterian (no meats, but dairy and eggs).